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Starting my new routine today. Will be eating at lunchtime instead of evening Starting a new class at gym this evening. My daughter and daughter-in-law are both coming with. Doing the 5:2 again. Today is a 500 cal day Excited to have a plan, now to EXECUTE it!
Diet Calendar Entries for 17 October 2016:
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491 kcal
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Fat: 45.00g | Prot: 19.66g | Carb: 2.91g.
Breakfast: Califia Farms unsweetened coconut almond milk blend, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Salted Caramel Syrup. Lunch: Hampton Creek Just Mayo Chipotle, Egg. more...
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2494 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
LOL This is SO ME right now... trying to juice every minute off the clock before I have to get ready for work..
17 Oct 16 by member: PicklesPickles
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You will do it, no doubt about it! Have fun with the new plan :)
17 Oct 16 by member: cheleletourneau
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Nice plan. You have so much experience behind you and a green line. You go girl. 🤗
17 Oct 16 by member: Sarah1950
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Thanks God for coffee! What would we do????
17 Oct 16 by member: warrenwinter
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Great picture! Hahahaha! Keep us posted on how the change in eating pattern works for you.
17 Oct 16 by member: mskestrela
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Having a structured plan helps so much. Good job!
17 Oct 16 by member: rhontique
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17 Oct 16 by member: wexcpa
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@wexcpa the 5:2 is a way of eating that I eat my regular way for 5 days, then on 2 non-consecutive days (I choose Mon and Thurs) only eat 500 calories.
17 Oct 16 by member: Rckc
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How many calories do you consume on the 5 days?
17 Oct 16 by member: wexcpa
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I have my RDI set at 1200, usually between 1000-1200. I WILL be recording everything from now on, getting back on track. I usually eat less during the week with hubby gone and more on the weekends when he's home...
17 Oct 16 by member: Rckc
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