johnsla74's Journal, 17 October 2016

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1371 kcal

Fat: 92.78g | Prot: 81.04g | Carb: 53.89g.   Breakfast: Deer Park Natural Spring Water (Bottle), Bob Evans Western Omelet, Coffee with Cream. Lunch: Deer Park Natural Spring Water (Bottle), McDonald's Chicken McNuggets (6 Pieces). Dinner: Deer Park Natural Spring Water (Bottle), Fried Battered Catfish. more...

2483 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...