johnsla74's Journal, 26 October 2016

218.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 59.43g | Prot: 94.17g | Carb: 64.43g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Deer Park Natural Spring Water (Bottle). Lunch: Deer Park Natural Spring Water (Bottle), Safeway Baby Carrots, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deer Park Natural Spring Water (Bottle), Wal-mart Deli Cole Slaw, Green String Beans, Publix Basa Fish Fillets. more...

3136 kcal

Activities & Exercise: Tennis - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...