khangee's Journal, 14 October 2016

193.5 lb Lost so far: 38.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 59.63g | Prot: 73.53g | Carb: 275.66g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Full Circle Organic Steel Cut Oats, 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Pecans. Dinner: White Table Wine, Green Giant Steamers Baby Vegetable Medley, Let's Dish Marsala-style Pork Chops with Mashed Potatoes. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Healthy Choice Premium Low Fat Fudge Bars. more...

3193 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes. more...