Weigh In record (no journal entry) for 16 October 2016
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174.0 lb
Lost so far: 136.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1108 kcal
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Fat: 32.17g | Prot: 104.05g | Carb: 122.96g.
Breakfast: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Saltine Crackers, Wendy's Chili (Small), Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Mocha. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, P28 High Protein Bagel, Barney Butter Almond Butter (Squeeze Packet), Polaner Sugar Free Blackberry Seedless Preserves. more...
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steady weight
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