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Excited to get my DEXA and update my weight tomorrow!! I am really more about the muscle gain and fat loss and no longer a victim chained to a scale! Body composition is the name of the game!!!!!!!
Diet Calendar Entries for 23 October 2016:
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1374 kcal
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Fat: 36.67g | Prot: 129.34g | Carb: 130.50g.
Breakfast: Post-Workout Recovery, Frozen Mixed Berries, Slim - Apple Pear, AdvoGreens Snack Shake, BioCharge, Mass Impact, Spark Energy Drink (7g). Lunch: Natural Flavor Beef & Ostrich Snack Stick, Pulled Chicken. Dinner: ShopRite Fat Free Cottage Cheese, Dannon Oikos Triple Zero - Salted Caramel, Ground Turkey, Mission Carb Balance Whole Wheat Tortillas (28g). more...
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2681 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
Congratulations! What an awesome accomplishment! Much continued happiness and success to you!!! :)
23 Oct 16 by member: Roobert
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Agreed! I also am all about body composition!
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23 Oct 16 by member: Arabella66
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Indeed breaking the chain is a wonderful new freedom!
23 Oct 16 by member: ZakChange
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It was hard to break the chain. I have to wait about 6 weeks between each test. It is an x-ray type machine but very accurate. The body weight is going down but for me the body fat loss/muscle gain is way more important. let's face it muscle takes up less space per lbs and is so much more metabolically active
23 Oct 16 by member: Kathytnt
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23 Oct 16 by member: ZakChange
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My goal is to slash my body fat percentage to below 20% by next summer. I still have a long way to go but thank God I am not 310 lbs anymore!!!!!
23 Oct 16 by member: Kathytnt
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We have similar goals. I am hoping for 20% or below in 2017 as well. I am about 24% right now but have been stuck - it is hard to build lean muscle and lose fat, too.
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23 Oct 16 by member: Kathytnt
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Yes! I am lifting heavier and changed my macros to get more protein.
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24 Oct 16 by member: jimmiepop
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I am having a scan done tomorrow. Anxious to see what I'm working with and what I need to do.....Keep us updated!
24 Oct 16 by member: Rckc
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