Weigh In record (no journal entry) for 13 November 2011
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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785 kcal
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Fat: 33.61g | Prot: 29.73g | Carb: 93.94g.
Breakfast: Chewy Chocolate Crisp Meal Bar. Lunch: slim fast strawberries and cream. Snacks/Other: Double Dutch Chocolate, Walnuts, Pears. more...
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losing 0.4 lb a week
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