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how few calories do i have to eat to use weight?
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204.1 lb
Lost so far: 5.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1372 kcal
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Fat: 54.15g | Prot: 52.38g | Carb: 189.14g.
Breakfast: Black Beans, 100% Liquid Egg Whites, COFFMATE SUGAR FREE HZLNT. Lunch: Honey, Chunky Peanut Butter (with Salt), Whole Grain 100% Whole Wheat Bread. Dinner: Fire Baked Supreme Pizza, Carmel Apple with Nuts. Snacks/Other: Fruit Cup, Spinach Artichoke Dip With Pita Bread. more...
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losing 0.2 lb a week
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