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im so frustrated! i have been working really hard and i am not rewarded! anyone else would have lost 10 pounds by now! i have lost 3 ounces! 4 weeks! 3 ounces! all i can do is syick with it and reduce the calories more! i need to get it moving in the right direction! i feel like im trying....
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1220 kcal
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Fat: 46.69g | Prot: 80.08g | Carb: 125.27g.
Breakfast: Black Beans, 100% Egg Whites, COFFMATE SUGAR FREE HZLNT. Lunch: Swedish Meatballs with Pasta. Dinner: Pork Roast, Black Beans. Snacks/Other: Red Delicious Apples, NUT·rition Heart-Healthy Mix. more...
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losing 0.2 lb a week
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