Weigh In record (no journal entry) for 16 October 2016
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360.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2016:
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2778 kcal
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Fat: 153.88g | Prot: 110.68g | Carb: 258.50g.
Breakfast: Coffee (Brewed From Grounds), Oscar Mayer Thick Cut Beef Bologna, Eckrich Bologna, Bologna. Lunch: Pepsi Pepsi (12 oz), Pepsi Pepsi (16 oz), KFC Biscuit, KFC Biscuit, KFC Biscuit, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Thigh. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Shrimp Spring Roll, Shrimp Spring Roll, Shrimp Fried Rice. more...
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5178 kcal
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Activities & Exercise:
Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours. more...
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 Comments
Welcome to FS! Best of luck on your journey to a healthier you!
16 Oct 16 by member: rhontique
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Thank you mam. I look forward to being blessed and blessing someone on this journey.
16 Oct 16 by member: Rev. Paw Paw
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16 Oct 16 by member: bdmgoggins
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7 pounds in 10 days woo hoo
26 Oct 16 by member: Rev. Paw Paw
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7 pounds in 10 days woo hoo
26 Oct 16 by member: Rev. Paw Paw
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