Rev. Paw Paw's Journal, 20 October 2016

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Weigh In record (no journal entry) for 20 October 2016

357.0 lb Lost so far: 3.0 lb. Still to go: 157.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2016:

1689 kcal

Fat: 75.00g | Prot: 61.00g | Carb: 190.00g. Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Sonic Country Fried Steak Sandwich. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Other: Gold Peak Sweetened Iced Tea (12 oz). more...

4336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Rev. Paw Paw's Journal, 20 October 2016

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