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Eeeewww. Thanksgiving and John's birthday killed me.
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219.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2011:
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456 kcal
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Fat: 17.79g | Prot: 17.45g | Carb: 56.25g.
Breakfast: Water, Coffee, half and half, Cranberry Juice, Sprouted Grain Bread, cheese, Egg White. more...
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3303 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Kempo - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 1.6 lb a week
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