| December 2011 |
| Wed 7th: |
456
|
18%
|
fat: 17.79g |
| |
protein: 17.45g |
| |
carbs: 56.25g |
|
3303
|
 2847
|
| November 2011 |
| Sun 20th: |
667
|
26%
|
fat: 37.96g |
| |
protein: 32.64g |
| |
carbs: 49.60g |
|
-
|
-
|
| Sat 19th: |
382
|
15%
|
fat: 25.84g |
| |
protein: 32.70g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 18th: |
758
|
29%
|
fat: 21.69g |
| |
protein: 37.31g |
| |
carbs: 108.37g |
|
3898
|
3140
|
| Thu 17th: |
1283 *
|
49%
|
fat: 54.13g |
| |
protein: 68.24g |
| |
carbs: 131.32g |
|
3432*
|
2149
|
| Wed 16th: |
1082
|
42%
|
fat: 30.37g |
| |
protein: 85.79g |
| |
carbs: 115.03g |
|
3826
|
2744
|
| Tue 15th: |
1395
|
54%
|
fat: 40.46g |
| |
protein: 123.22g |
| |
carbs: 145.13g |
|
4011
|
2616
|
| Mon 14th: |
986
|
-
|
fat: 39.43g |
| |
protein: 82.45g |
| |
carbs: 80.06g |
|
3117
|
2131
|
| Sun 13th: |
1126
|
-
|
fat: 48.16g |
| |
protein: 84.85g |
| |
carbs: 97.70g |
|
3655*
|
2529
|
| Sat 12th: |
1190
|
-
|
fat: 61.75g |
| |
protein: 88.69g |
| |
carbs: 72.06g |
|
3966*
|
2776
|
| Fri 11th: |
1429
|
-
|
fat: 35.49g |
| |
protein: 95.12g |
| |
carbs: 150.22g |
|
2469
|
1040
|
