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All week long I was craving a hamburgers. What a horrible diet week!
I did awesome on my workouts though, I ran every day during the work week and on Monday and Wed I ran once in the am and then again before Kempo. I did strength training for 50 min to an hour each week. (I had to fixed one then I remember I did an hour in the morning on legs and an hour on upper body that evening)
I am jogging at least a mile solid and doing my C25K app on the phone. SOOOO, hopefully I can counter this horrible diet week. :-)
I will probably take the weekend off from strength training, but I dont know we will see.
Diet Calendar Entries for 18 November 2011:
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758 kcal
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Fat: 21.69g | Prot: 37.31g | Carb: 108.37g.
Breakfast: Orange Juice, Turkey Sausage Bagel Thin. Lunch: Pickles, Hamburger Patty. more...
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3898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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