Weigh In record (no journal entry) for 15 October 2016
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257.9 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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924 kcal
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Fat: 33.51g | Prot: 69.74g | Carb: 83.65g.
Breakfast: Творог 0%, Брест Литовск Сметана 10%, Медовая Долина Мед Натуральный Цветочный. Lunch: Куриный Суп Пюре (Консервы, Конденсированный), Корона Перец Фаршированный Свининой, Говядиной, Рисом. more...
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losing 1.5 lb a week
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