Weigh In record (no journal entry) for 07 December 2011
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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595 kcal
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Fat: 7.81g | Prot: 64.11g | Carb: 61.88g.
Breakfast: all whites, Quaker Oats, Quick 1 Minute, KRO REF FF HZLNT CFFEE CREAME, stevia, Bananas, Coffee, Egg. Snacks/Other: ISOFLEX Whey Protein Isolate Powder. more...
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losing 16.8 lb a week
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n8dawg70's weight history
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