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Went out with Frank and Tina and went overboard on Sushi (soy sauce). Also had some candy on the way home. Today is the day to get real!
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241.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2011:
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1614 kcal
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Fat: 15.71g | Prot: 241.46g | Carb: 122.91g.
Breakfast: all whites, Bananas , Egg, Stevia, Quaker Oats, Quick 1 Minute, Coffee, KRO REF FF HZLNT CFFEE CREAME, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: Brussels Sprouts , Boneless Skinless Chicken Breast. Dinner: Steamfresh Premium Selects Brussels Sprouts, TILAPIA FILLETS. Snacks/Other: all whites, Trop50 Juice (50% Less Sugar, Some Pulp), Oranges , Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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3564 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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