Weigh In record (no journal entry) for 07 December 2011
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219.4 lb
Lost so far: 48.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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356 kcal
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Fat: 7.80g | Prot: 14.20g | Carb: 55.90g.
Breakfast: 1/3 Less Fat Cream Cheese, sesame bagel, yoplait light strawberry. more...
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losing 2.1 lb a week
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tkaczam0's weight history
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