tkaczam0's Journal, 30 November 2011

Surprising because i didn't try to limit for the holiday weekend.
221.5 lb Lost so far: 46.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
563 kcal Fat: 21.07g | Prot: 23.33g | Carb: 73.62g.   Breakfast: banana. Lunch: Thinny Chips, Jimmy John's Pickle, #1 Pepe Unwich (No Mayo). Snacks/Other: fun size m & M's. more...
losing 1.5 lb a week

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