Surprising because i didn't try to limit for the holiday weekend.
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221.5 lb
Lost so far: 46.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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563 kcal
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Fat: 21.07g | Prot: 23.33g | Carb: 73.62g.
Breakfast: banana. Lunch: Thinny Chips, Jimmy John's Pickle, #1 Pepe Unwich (No Mayo). Snacks/Other: fun size m & M's. more...
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losing 1.5 lb a week
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tkaczam0's weight history
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