| October 2012 |
| Thu 25th: |
308 *
|
13%
|
fat: 10.87g |
| |
protein: 4.19g |
| |
carbs: 52.89g |
|
-
|
-
|
| Wed 24th: |
861 *
|
36%
|
fat: 19.25g |
| |
protein: 22.23g |
| |
carbs: 151.59g |
|
-
|
-
|
| Tue 23rd: |
1205 *
|
50%
|
fat: 60.37g |
| |
protein: 41.58g |
| |
carbs: 127.84g |
|
-
|
-
|
| January 2012 |
| Wed 4th: |
1011 *
|
42%
|
fat: 36.45g |
| |
protein: 25.48g |
| |
carbs: 145.06g |
|
-
|
-
|
| Tue 3rd: |
520 *
|
22%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
304 *
|
13%
|
fat: 5.34g |
| |
protein: 8.39g |
| |
carbs: 59.80g |
|
-
|
-
|
| Wed 28th: |
885 *
|
37%
|
fat: 29.77g |
| |
protein: 25.36g |
| |
carbs: 128.30g |
|
-
|
-
|
| Wed 7th: |
356 *
|
15%
|
fat: 7.80g |
| |
protein: 14.20g |
| |
carbs: 55.90g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
563 *
|
23%
|
fat: 21.07g |
| |
protein: 23.33g |
| |
carbs: 73.62g |
|
-
|
-
|
| Mon 28th: |
502 *
|
21%
|
fat: 21.31g |
| |
protein: 22.29g |
| |
carbs: 64.79g |
|
-
|
-
|
| Sun 27th: |
1449 *
|
60%
|
fat: 59.80g |
| |
protein: 54.12g |
| |
carbs: 169.21g |
|
-
|
-
|
| Wed 23rd: |
528 *
|
22%
|
fat: 6.61g |
| |
protein: 17.09g |
| |
carbs: 106.50g |
|
-
|
-
|
| Thu 17th: |
1293 *
|
54%
|
fat: 39.69g |
| |
protein: 78.25g |
| |
carbs: 170.60g |
|
-
|
-
|
| Wed 16th: |
1365 *
|
57%
|
fat: 21.01g |
| |
protein: 70.91g |
| |
carbs: 219.14g |
|
-
|
-
|
| Tue 15th: |
1221 *
|
51%
|
fat: 24.21g |
| |
protein: 41.23g |
| |
carbs: 212.31g |
|
-
|
-
|
| Mon 14th: |
1514 *
|
63%
|
fat: 41.31g |
| |
protein: 68.30g |
| |
carbs: 218.62g |
|
-
|
-
|
| Sun 13th: |
878 *
|
37%
|
fat: 7.72g |
| |
protein: 29.68g |
| |
carbs: 181.44g |
|
-
|
-
|
| Fri 11th: |
825 *
|
34%
|
fat: 21.08g |
| |
protein: 45.49g |
| |
carbs: 118.96g |
|
-
|
-
|
| Thu 10th: |
1363 *
|
57%
|
fat: 50.03g |
| |
protein: 54.16g |
| |
carbs: 169.96g |
|
-
|
-
|
| Wed 9th: |
1073 *
|
45%
|
fat: 27.55g |
| |
protein: 36.33g |
| |
carbs: 175.78g |
|
-
|
-
|
