Weigh In record (no journal entry) for 07 December 2011
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203.4 lb
Lost so far: 29.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1364 kcal
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Fat: 47.49g | Prot: 108.30g | Carb: 137.59g.
Breakfast: water, water, Greek Yogurt, Whole Almonds, Bananas. Lunch: Water, Reduced Fat Peanut Butter, hamburger soup with barley, Whole Wheat Bread (Commercial), Margarine. Dinner: werthers, Milk (Nonfat), Shredded Cheddar and Mozzarella Cheeses, Egg, Peameal Bacon. Snacks/Other: Clementines. more...
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gaining 1.8 lb a week
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