Waynek3859's Journal, 14 October 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

3879 kcal

Fat: 157.59g | Prot: 112.15g | Carb: 519.49g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Dry or Hard Salami, Captain D's Coca Cola (16 oz), Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Sour Cream, America's Choice Battered Onion Rings, Coca-Cola Coca-Cola Classic (10 oz). Snacks/Other: Hershey's Whoppers Malted Milk Balls, Red Vines Original Red Twists, Market Pantry Peanut Butter Filled Pretzels. more...

3859 kcal

Activities & Exercise: Sitting - 9 hours and 52 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Treadmill - 38 minutes. more...