Artchui's Journal, 14 October 2016

Sube y baja... pero tenemos que llegar a la meta!
204.8 lb Lost so far: 24.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 October 2016:
1822 kcal Fat: 76.72g | Prot: 104.84g | Carb: 185.10g.   Breakfast: Nopales, Lala Queso Panela Light, Clara de Huevo, Bolillo, Huevo Cocido, La Pastora Te Verde. Lunch: Aceite de Oliva, Lechuga, Frijoles Negros, Guacamole, Arrachera, Tortillas de Maíz. Dinner: ART Gelatina Light, Tortillas de Maíz, Queso Oaxaca, San Juan Claras de Huevo, Huevo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Papaya, Sandía. more...
2944 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
gaining 0.4 lb a week

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