Weigh In record (no journal entry) for 14 October 2016
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214.0 lb
Lost so far: 12.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1026 kcal
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Fat: 28.36g | Prot: 37.66g | Carb: 169.71g.
Breakfast: Cantaloupe Melons, Milk (Nonfat), Bananas, Quaker Oatmeal Squares, Activia Strawberry Yogurt, Strawberries. Lunch: Fuji Apples, Fritos Original Corn Chips, El Monterey Chicken Street Taco. more...
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3207 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Bike Machine (Cycling) - 18 minutes, Treadmill - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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