tenjack's Journal, 13 October 2016

214.0 lb Lost so far: 12.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 87.66g | Prot: 83.31g | Carb: 254.50g.   Breakfast: Cantaloupe Melons, Bananas, Milk (Nonfat), Quaker Oatmeal Squares, Strawberries. Lunch: Fritos Original Corn Chips, Borden Shredded Cheddar Cheese, Skinless Chicken Breast, Mustard, Mediterranean Plain Pita Bread, Salsa, Fuji Apples. Dinner: Strawberries, Cantaloupe Melons, Grapes (American Type, Slip Skin), California Pizza Kitchen BBQ Chicken Pizza, Hamburger on Bun. Snacks/Other: Light Beer, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts. more...

4026 kcal

Activities & Exercise: Tennis - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...