Weigh In record (no journal entry) for 07 December 2011
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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407 kcal
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Fat: 3.74g | Prot: 24.41g | Carb: 44.83g.
Breakfast: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Pinot Noir Wine. more...
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losing 23.8 lb a week
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