enotslac 3's Journal, 07 December 2011

185.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 33.18g | Prot: 94.17g | Carb: 206.98g.   Breakfast: quaker oats oatmeal, egg white, dried dates. Lunch: sweet potato, tilapia, cooked summer squash. Dinner: sweet potato, tilapia, frozen mixed vegetables. Snacks/Other: jif peanut butter, dutch country 100% whole wheat bread. more...

2749 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Skating - 10/mph - 2 hours. more...