BillyP's Journal, 02 January 2010

Cycled for 37miles this morning ....avergage speed 18mph
Apple,3 slices whole wheat with sardines(w mayo) 10ozs water(bfast)

Diet Calendar Entries for 02 January 2010:
2876 kcal Fat: 191.10g | Prot: 127.29g | Carb: 539.98g.   Breakfast: apple, water, tomatoes, mayonnaise, whole wheat bread, sardines. Lunch: water, ackee, white rice, sorrel, codfish. Dinner: water, sorrel, pizza. more...
6278 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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Comments 
Hi.Iam not in any diet myself for now all am doing for is to cut all the junk food and is working for me if you're doing it allready good for you if not give it a try combine this with any diet you might be in will help a lot. good luck. 
03 Jan 10 by member: gusto

     
 

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