patrickmccully's Journal, 06 December 2011

211.0 lb Lost so far: 6.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 140.89g | Prot: 76.69g | Carb: 289.98g.   Lunch: Ranch Dressing, Bottomless Tostada Chips, Southwestern BLT Sandwich with Fries, Chicken Tortilla Soup (Cup). Dinner: french fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: White Chocolate Mocha (Venti). more...

2613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...