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Bah humbug lol
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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492 kcal
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Fat: 16.10g | Prot: 34.60g | Carb: 53.58g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cheese Pizza. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 5.6 lb a week
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