Weigh In record (no journal entry) for 06 December 2011
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2293 kcal
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Fat: 69.38g | Prot: 57.50g | Carb: 340.65g.
Breakfast: Lite Syrup, Amaretto Creamer, Chocolate Chip Pancakes (Eggo). Lunch: deli chicken breast slices, Rich Vanilla Creme Brownie Bites, Thai-inspired rice and broccoli. Dinner: Baked Cheddar & Sour Cream, tortellini three cheese. Snacks/Other: Asian Nut Crunch Snack Mix, White Merlot, Cakesters. more...
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2362 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.1 lb a week
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