Weigh In record (no journal entry) for 23 December 2011
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2437 kcal
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Fat: 65.06g | Prot: 78.55g | Carb: 330.64g.
Breakfast: Amaretto Creamer, Oatmeal to Go Bar - Banana Bread. Lunch: Dulce de Leche Syrup, 3rd Degree Burn - Scorchin' Habanero, Deli Turkey or Chicken Breast Meat, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Large White Bread, Ice cream sundae cup, chocolate fudge. Dinner: Honey Mustard Salad Dressing, Chick-n-Strips Salad. Snacks/Other: Oil Popped White Popcorn, Pretzel Sticks, Tortilla Strips, Pinot Noir Wine , Tropical Typhoon. more...
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2440 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.2 lb a week
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