Weigh In record (no journal entry) for 09 November 2011
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2475 kcal
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Fat: 65.50g | Prot: 94.10g | Carb: 349.79g.
Breakfast: Churn Style Butter, Blueberry Streusel Breakfast Bread, French Vanilla Liquid Coffee Creamer. Lunch: Caramel Syrup, Lightly Salted Dry Roasted Peanuts, Ice cream sundae cup, chocolate fudge, Chicken Helper - Cheesy Chicken Enchilada, Tortilla Triangles. Dinner: Hibachi Chicken, Steamed Rice. Snacks/Other: Cheddar Cheese Tiny Twists Pretzels, Fruit Chews, Riesling Wine. more...
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2223 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.3 lb a week
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