Weigh In record (no journal entry) for 13 October 2016
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214.2 lb
Lost so far: 44.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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488 kcal
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Fat: 26.00g | Prot: 24.00g | Carb: 39.00g.
Breakfast: Blueberry Muffins with Turkey Sausage (Saskatoon Paleo). more...
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gaining 2.1 lb a week
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