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Struggling with this last set of pounds...now I seem to go up in weight all the while contolling cals and carbs
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2572 kcal
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Fat: 194.88g | Prot: 159.01g | Carb: 54.38g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar. Dinner: water, broccoli and cheese, gravy, pork tenderloin, buffalo chicken dip, celery. Snacks/Other: water, almonds. more...
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4154 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 28 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours. more...
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steady weight
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 Comments
Stick with it! You know that persistence pays off, Coach. It'll be your Christmas present to yourself!
06 Dec 11 by member: Focusdriven
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