|
228...WOW!!!...being slightly laid up and unable to have complete workouts really do affect me...I was a good boy during the Packers game...GO PACK!!!
|
228.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
2777 kcal
|
Fat: 210.39g | Prot: 161.22g | Carb: 60.98g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: almonds, summer sausage, water, muenster, cheddar. Dinner: bbq pork, buffalo chicken dip, celery. Snacks/Other: vodka, water, almonds. more...
|
|
4154 kcal
|
Activities & Exercise:
Resting - 5 hours and 28 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
|
gaining 14.0 lb a week
|
 Comments
good job being good for the Packer game it sure was a nail biter!!!
05 Dec 11 by member: 83JEN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|