Weigh In record (no journal entry) for 12 October 2016
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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977 kcal
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Fat: 62.81g | Prot: 73.59g | Carb: 35.19g.
Breakfast: Starbucks Caffe Americano (Grande), Hershey's Extra Dark Chocolate Sticks, Olive Oil, Wal-Mart Tilapia Fillets, Broccoli, Coconut Secret Raw Coconut Aminos, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, gimMe Organic Roasted Seaweed Snacks Sea Salt, World Catch Wild Salmon, Avocados. more...
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losing 10.5 lb a week
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