Weigh In record (no journal entry) for 13 October 2016
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136.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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968 kcal
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Fat: 68.49g | Prot: 63.15g | Carb: 36.49g.
Breakfast: Fried Calamari, Heavy Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Bertolli Marinara Sauce, Olive Oil, Shrimp, Giant Eagle Cherry Tomatoes, Boar's Head Prosciutto Di Parma, BelGioioso Burrata, Celentano Eggplant Rollatini. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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