Bnye's Journal, 11 October 2016

138.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed poorly.

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724 kcal

Fat: 51.86g | Prot: 36.66g | Carb: 29.43g.   Breakfast: Kerrygold Pure Irish Butter, Prime Rib, Turkey Breast Meat, Red Onions, Zucchini, Coconut Secret Raw Coconut Aminos, Olive Oil, Great Value Sliced Almonds, Red Cabbage, Cabbage, Butternut Winter Squash. more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...