Deanlink's Journal, 20 November 2011

217.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 91.19g | Prot: 56.34g | Carb: 316.79g.   Breakfast: Black Mission Figs, Dried Pitted Plums, Walnuts, Blueberries , Dried Chia Seeds , Organic Coconut Sap Sugar, Carmelized Banana Chips , Nonfat Blueberry Greek Yogurt. Lunch: Light Balsamic Vinaigrette Dressing, Sweet Red Peppers, Celery, Tomatoes, Cucumber (with Peel) , Arugula (Rocket), Walnuts. Dinner: Organic Coconut Sap Sugar, Dried Pitted Plums, Dried Cherries, Pecan Nuts, Dried Chia Seeds, Organic Nancy's Kefir, Bananas. more...

3946 kcal

Activities & Exercise: Bicycling(17) - 59 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 1 minute, Sitting - 4 hours. more...