Weigh In record (no journal entry) for 12 October 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2808 kcal
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Fat: 104.98g | Prot: 75.69g | Carb: 407.87g.
Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Jelly Doughnut, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coca-Cola Classic (10 oz). Dinner: Potato French Fries, Pepsi Pepsi (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread. more...
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3500 kcal
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Activities & Exercise:
Driving - 16 minutes, Sitting - 1 hour and 52 minutes, Reading - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 59 minutes, Resting - 6 hours and 45 minutes, Treadmill - 38 minutes. more...
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steady weight
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