Weigh In record (no journal entry) for 06 December 2011
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286.0 lb
Lost so far: 28.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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971 kcal
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Fat: 39.02g | Prot: 127.71g | Carb: 26.59g.
Breakfast: Spinach, Chicken Sausage | Roasted Red Pepper & Spinach, Egg White, Fried Egg. Lunch: chicken breast. Dinner: Fat Free Refried Beans, Swai White Fish Fillets. Snacks/Other: Protein Powder - Vanilla, Natural Almonds 100 Calorie Pack. more...
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losing 3.0 lb a week
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semanticdrifter's weight history
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