Weigh In record (no journal entry) for 29 November 2011
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289.0 lb
Lost so far: 25.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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572 kcal
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Fat: 31.15g | Prot: 62.14g | Carb: 10.05g.
Breakfast: Fried Egg, Egg White, Roasted Red Pepper & Garlic Chicken Sausage. Snacks/Other: Natural Almonds 100 Calorie Pack, Protein Powder - Vanilla. more...
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gaining 7.0 lb a week
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semanticdrifter's weight history
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