Weigh In record (no journal entry) for 12 October 2016
|
191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2016:
|
909 kcal
|
Fat: 28.58g | Prot: 57.61g | Carb: 110.26g.
Breakfast: Fresh Lemon Juice, Honey, Dofino Creamy Havarti Cheese Deli Slices, Zucchini, Egg. Lunch: Nutiva Organic Chia Seed, Bananas, Silk Unsweetened Cashew Milk, Plexus 96 Vanilla Meal Replacement Shake. Dinner: Minute Multi-Grain Rice Medley, Morningstar Farms Chipotle Black Bean Crumbles, Food Club Diced Tomatoes Italian Style, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notmenotmenotme's weight history
|