Weigh In record (no journal entry) for 30 September 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1027 kcal
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Fat: 44.05g | Prot: 67.49g | Carb: 94.46g.
Breakfast: Almond Butter Nuts (Without Salt Added), Bananas, Honey, Fresh Lemon Juice, Plexus 96 Vanilla Meal Replacement Shake, Silk Unsweetened Cashew Milk, Libby's 100% Pure Pumpkin. Lunch: Milwaukee's Baby Dill Pickles, Oscar Mayer Slow Roasted Roast Beef, Sargento Colby Jack Cheese Sticks. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips (Unsalted), Rosarita Traditional Refried Beans, Gorton's Classic Grilled Shrimp, Hampton Hills Fajita Vegetable Mix. more...
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losing 5.6 lb a week
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