Weigh In record (no journal entry) for 12 October 2016
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2016:
|
1614 kcal
|
Fat: 50.35g | Prot: 80.60g | Carb: 205.42g.
Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Rockstar Inc Zero Carb, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Dairy Queen Vanilla Ice Cream Cone (Small), Oreo Chocolate Sandwich Cookies, Let's Dish Grilled Chicken Fajitas. more...
|
|
3406 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 15 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|