Weigh In record (no journal entry) for 06 December 2011
|
150.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1443 kcal
|
Fat: 66.08g | Prot: 101.23g | Carb: 118.64g.
Breakfast: chai, Milk (Nonfat), sugar, 90 calorie, waffle eggo. Lunch: flax pita, tabouli, hommus, lettuce, chai, Milk (Nonfat), sugar, chicken breast. Dinner: cheese puffs, lindt ball, stuffing, spinach, turkey dark, spaghetti squash. more...
|
|
1693 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonniee's weight history
|