Weigh In record (no journal entry) for 19 October 2011
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1319 kcal
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Fat: 28.16g | Prot: 67.32g | Carb: 160.49g.
Breakfast: waffle eggo. Lunch: corn pops, chicken breast, carrots, asparagus. Dinner: life savers, chicken stir fry sub, michelob ultra. more...
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gaining 1.3 lb a week
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