Weigh In record (no journal entry) for 06 December 2011
|
142.0 lb
Lost so far: 12.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1100 kcal
|
Fat: 21.45g | Prot: 33.18g | Carb: 145.50g.
Breakfast: Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), cream cheese, deli turkey, Healthy Multi-Grain Bread. Lunch: Multigrain Cheerios, Nonfat Plain Greek Yogurt, Bananas. Dinner: pinot grigio, strawberry salad fresh express, chicken bean soup. Snacks/Other: woodchuck cider, Natural Simply Salted Popcorn, Awesome Acai Smoothie, cinnamon cheerios. more...
|
|
2917 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|