Weigh In record (no journal entry) for 06 December 2011
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171.6 lb
Lost so far: 20.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1069 kcal
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Fat: 18.37g | Prot: 40.05g | Carb: 189.23g.
Breakfast: Skim Milk, Honey Crunch 'n Oats Cereal, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , 100% Grape Juice, Coffee (Brewed From Grounds) . Lunch: Skim Milk, Premium Dark Chocolate 85% Cocoa, Iced Gingerbread Holiday Cookies, strawberry banana nonfat yogurt, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham, Cocoa Roast Almonds. Snacks/Other: Pears . more...
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losing 12.6 lb a week
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